Finding Treatment For Anxiety In Young AdultsAugust 17, 2020
Considering the current conditions of the world that the younger generation is inheriting today, it is no surprise that they might feel somewhat anxious. Anxiety is a natural feeling; however, it can develop into a disorder. Fortunately, mental illness is no longer under stigmatization among this group; getting help is talked about and encouraged. There are many options for treatment; however, wilderness therapy in specific is an effective approach for treating anxiety in young adults because it allows separation, develops natural instinct, creates an internal connection to external stimuli, provokes creativity as an outlet for anxiety.
Wilderness therapy allows Separation.
Modern-day life is full of distractions, and it becomes a challenge to separate oneself from the chaos going on in the world today. This overstimulation can lead to anxiety, but what if the source is from one’s own home? Perhaps it is time to retreat to the wilderness. One study regarding this subject concludes that participants in this form of therapy experience decreased anxiety about abandonment, specifically from their mothers and fathers. But is sending someone away from home the correct approach? Wilderness therapy could be a possible solution because it aids in developing endurance, and it offers a safe environment for this process. As young adults begin to depend on their parents less and less, separation aids in a healthy transition into adulthood.
People with anxiety often mistrust their Natural Instinct.
Humans have become far too detached from their natural surroundings, while attending school among peers or going to work with colleagues, they have essentially domesticated themselves to confined spaces. As one book suggests, humans are the “only creatures that have become embedded in the processes and product of our mentality.” Due to cultural norms, expectations are yet another source of anxiety. By escaping from society and to the wilderness, for just a bit, one can reset their mentality as they begin to retouch with their own inner voice.
Wilderness therapy creates an Internal Connection to External Stimuli.
Developing this connection can be quite grounding for an individual as it is often the people and things around them that are most comforting. One observational study of wilderness therapy reported significant improvements in several aspects such as “family function, adolescent behavior, mental health, school success, and social relationships,” which are all challenges of young adulthood. When out in nature, one learns how to stop and smell the flowers, to appreciate the little things that make life worthwhile. And while seeing clearer, they begin to understand that many of the things that cause them anxiety today will not matter tomorrow. Wilderness therapy reflects these notions while demonstrating the profound impact an environment can have on the inner world of an individual.
The wilderness Provokes Creativity as an Outlet for Anxiety In Young Adults.
Noted by one study, a number of poets, writers, and philosophers have conveyed the therapeutic effects of nature. Consider Walt Whitman and his collection of poetry “Leaves of Grass” as an example; of this timeless work is founded upon nature. Surrounding oneself with natural beauty can bring about ideas that would have never been thought of otherwise, releasing all sorts of emotions, including anxiety.
The program at Trails Momentum instills all of these aspects in a young adult. Although wilderness therapy may not fix all of the world’s problems, it can make a difference in someone’s life. But what is particularly unique about this form of therapy is that it is a natural alternative to other therapies; however, in some cases, medication may be needed. The program at Trails Momentum can help treat anxiety in young adults. If you think wilderness therapy is the right fit for you, call Trails Momentum at 1 (828) 457-8576.